News for 'Improve Your Mental Health'

Kohli, Chhetri's fitness motivated this footballer

Kohli, Chhetri's fitness motivated this footballer

Rediff.com25 May 2021

Pritam Kotal said inspired by the fitness and diet regime of Virat Kohli, he has become health conscious of late.

India's battle with anorexia and bulimia

India's battle with anorexia and bulimia

Rediff.com16 Mar 2018

It's more common than majority of Indians realise.

The man who bite off a snake's head

The man who bite off a snake's head

Rediff.com25 Mar 2018

Sonelal claims the snake bit him and this enraged him so much that he snapped the snake's head off with his teeth.

Failed to get justice for my daughter: Nirbhaya's father

Failed to get justice for my daughter: Nirbhaya's father

Rediff.com15 Dec 2015

The father of the girl said the youth, who was a juvenile at the time of the incident, should not be released as he is a 'threat' to the society.

COVID-19: You can SAVE your life!

COVID-19: You can SAVE your life!

Rediff.com14 Oct 2020

'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'

You can't coach different teams in the same way: Dravid

You can't coach different teams in the same way: Dravid

Rediff.com17 Nov 2021

Aware that guiding an age-group outfit is vastly different from helming a ruthlessly result-oriented international outfit, India's new head coach Rahul Dravid wants to strike a fine balance between winning every game and building a team for the future.

Indian women outlive men, shows study

Indian women outlive men, shows study

Rediff.com15 Nov 2017

Life expectancy at birth improved from 59.7 years in 1990 to 70.3 years in 2016 for women.

Headache? Lack of concentration? Start exercising!

Headache? Lack of concentration? Start exercising!

Rediff.com16 Sep 2017

>Exercising several times a week (for 30 to 60 minutes) may sharpen reasoning and learning skills.

FAT to FIT: How I lost 30 kg in less than a year

FAT to FIT: How I lost 30 kg in less than a year

Rediff.com27 Dec 2021

Alan Baptist reveals how he went from 95 kg to 65 kg.

JEE Main: How I scored 100 percentile

JEE Main: How I scored 100 percentile

Rediff.com5 May 2021

Instead of trying too hard to ace all three -- math, physics, chemistry -- choose any two subjects and excel in them, advises Bratin Mondal who secured 100 percentile in the March 2021 IIT-Joint Entrance Exam Mains.

It's true! Gymming with a buddy lowers stress by 26%

It's true! Gymming with a buddy lowers stress by 26%

Rediff.com8 Nov 2017

Gym addicts, it's time you stopped working out solo!

PIX: How Shilpa, Esha, Karan... looked 10 years ago

PIX: How Shilpa, Esha, Karan... looked 10 years ago

Rediff.com17 Jan 2019

Have these B-town celebs aged over the last 10 years?

Denied promotion? 6 things to do!

Denied promotion? 6 things to do!

Rediff.com23 Apr 2021

Instead of grinding your teeth after knowing the reason, look into yourself and question: Did you really deserve the promotion?

'We need to stop thinking about how older people are a burden to society'

'We need to stop thinking about how older people are a burden to society'

Rediff.com5 Jun 2014

Distinguished Indian American professor of psychiatry and neurosciences Dr Dilip V Jeste has been appointed the first associate dean for Healthy Aging and Senior Care at the University of California. In an exclusive conversation with Aziz Haniffa, Dr Jeste speaks elaborately on his road map ahead, and also the need to change mindset towards ageing and aged people.

ASK ANU: 'My wife and I fight. I'm worried'

ASK ANU: 'My wife and I fight. I'm worried'

Rediff.com15 Jun 2021

As part of this self help initiative with Rediff.com, Mental Health Coach Anu Krishna helps readers talk about their problems and offers advice.

Are you suffering from Selfitis? Take this test to find out!

Are you suffering from Selfitis? Take this test to find out!

Rediff.com17 Dec 2017

The selfie disease is no hoax.

COVID-19: The 21 Day Immunity Plan

COVID-19: The 21 Day Immunity Plan

Rediff.com14 Oct 2020

'I challenge people just do it for a month to see how you feel, okay?'

Dinacharya: 13 Simple Healthy Habits

Dinacharya: 13 Simple Healthy Habits

Rediff.com9 Feb 2022

Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.

'Time to stand up against injustice is always right'

'Time to stand up against injustice is always right'

Rediff.com20 Jul 2020

'How far would I go to fight for what I believe in?' 'If push comes to shove, I'd go a very long way.'

How to keep your teeth healthy in the lockdown

How to keep your teeth healthy in the lockdown

Rediff.com20 Aug 2020

Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.

8 tips to crack JEE Mains

8 tips to crack JEE Mains

Rediff.com11 Mar 2021

It's important to keep the momentum going leading up to the exam. Be consistent in your approach so you can reach your goals, says JEE educator Om Sharma.

Fighting cancer: Why family support matters the most

Fighting cancer: Why family support matters the most

Rediff.com7 Jul 2018

Having your loved ones by your side helps reassure that everything is fine and would work out.

How yoga can help the elderly

How yoga can help the elderly

Rediff.com3 Jan 2020

'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'

World's first yoga university outside India launched in US

World's first yoga university outside India launched in US

Rediff.com24 Jun 2020

The Vivekananda Yoga University was jointly launched on Tuesday by minister of state for external affairs V Muraleedharan and chairperson of the standing committee on external affairs P P Chaudhary during a virtual event held at the Consulate General of India in New York.

India's reformer-in-chief: Obama profiles Modi for Time

India's reformer-in-chief: Obama profiles Modi for Time

Rediff.com16 Apr 2015

US President Barack Obama has written a profile for Prime Minister Narendra Modi for Time magazine as it named the Indian leader among the 100 most influential people in the world.

The best way to GIFT yourself a HEALTHY 2021

The best way to GIFT yourself a HEALTHY 2021

Rediff.com3 Feb 2021

Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.

Are you a nomophobic?

Are you a nomophobic?

Rediff.com26 Sep 2015

Nomophobia is the fear of being out of mobile phone contact.

WELLNESS GURU: How can one control sexual desires?

WELLNESS GURU: How can one control sexual desires?

Rediff.com16 Dec 2021

Wellness expert Roopashree Sharma answers your health queries.

Do-it-yourself: Simple exercises at stay fit at home

Do-it-yourself: Simple exercises at stay fit at home

Rediff.com30 Mar 2020

Ready to workout at home? These exercises are meant for you.

After IPL postponement, T20 World Cup set for UAE shift

After IPL postponement, T20 World Cup set for UAE shift

Rediff.com4 May 2021

This year's T20 World Cup is set to be moved from India to the UAE with the BCCI acknowledging that none of the participating teams would be 'comfortable' coming here because a third wave of COVID-19 cases is expected at the time of the event.

It is not worth dying for a better pay cheque

It is not worth dying for a better pay cheque

Rediff.com27 Apr 2018

'The harmful side effects of what we call 'management toxicity' are affecting more and more Indians,' note Jeffrey Pfeffer and M Muneer.

'Every game of cricket is challenging, every series is challenging'

'Every game of cricket is challenging, every series is challenging'

Rediff.com4 Dec 2019

'When cricketers, coaches, captains, managers, franchise owners focus on the prize, they forget the process.' 'You can't win every game. Getting better is all about making mistakes.'

Are you following the right fitness trend?

Are you following the right fitness trend?

Rediff.com6 Nov 2015

Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...

Why Isha Singh Wanted To Join The IPS

Why Isha Singh Wanted To Join The IPS

Rediff.com2 Dec 2021

'Many enter the civil services with the desire to do good work but get beaten by the system, step back or become part of it.' 'Ten fantastic officers out of 100 can completely change the game.'

Diet: Focus on small changes to start with

Diet: Focus on small changes to start with

Rediff.com25 Mar 2019

Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.

When your son is COVID-19 positive

When your son is COVID-19 positive

Rediff.com21 Jul 2020

'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'

Switch To ORGANIC LEARNING Now!

Switch To ORGANIC LEARNING Now!

Rediff.com23 Jun 2022

Reading books will make you curious, build your imagination and nourish your brain into an organic super power.

'We have not lost a single patient to COVID-19'

'We have not lost a single patient to COVID-19'

Rediff.com13 Apr 2020

'Even though we have around 156 patients, we don't have anyone who requires ventilatory support or the ICU facility.'

10 Reasons Why Men And Women Cheat In A Marriage

10 Reasons Why Men And Women Cheat In A Marriage

Rediff.com26 Jul 2022

Expectations of not getting attention, time, love, care, and intimacy from their partner can make the marriage fail, alerts Sybil Shiddell, Country Manager India, Gleeden, a discreet extra marital dating Web site.

Want to make your brain healthier? Work on your muscles

Want to make your brain healthier? Work on your muscles

Rediff.com24 Apr 2018

Be prepared to be amazed!