Gym addicts, it's time you stopped working out solo!
As part of this self help initiative with Rediff.com, Mental Health Coach Anu Krishna helps readers talk about their problems and offers advice.
Have these B-town celebs aged over the last 10 years?
'I challenge people just do it for a month to see how you feel, okay?'
Distinguished Indian American professor of psychiatry and neurosciences Dr Dilip V Jeste has been appointed the first associate dean for Healthy Aging and Senior Care at the University of California. In an exclusive conversation with Aziz Haniffa, Dr Jeste speaks elaborately on his road map ahead, and also the need to change mindset towards ageing and aged people.
The selfie disease is no hoax.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
'How far would I go to fight for what I believe in?' 'If push comes to shove, I'd go a very long way.'
It's important to keep the momentum going leading up to the exam. Be consistent in your approach so you can reach your goals, says JEE educator Om Sharma.
'If the meditative yoga programme we had developed for the elderly was practised for one hour every day, five days in a week for six months, it could lead to an improvement in the overall quality of life of the elderly.'
Having your loved ones by your side helps reassure that everything is fine and would work out.
Wellness expert Roopashree Sharma answers your health queries.
The Vivekananda Yoga University was jointly launched on Tuesday by minister of state for external affairs V Muraleedharan and chairperson of the standing committee on external affairs P P Chaudhary during a virtual event held at the Consulate General of India in New York.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Ready to workout at home? These exercises are meant for you.
US President Barack Obama has written a profile for Prime Minister Narendra Modi for Time magazine as it named the Indian leader among the 100 most influential people in the world.
This year's T20 World Cup is set to be moved from India to the UAE with the BCCI acknowledging that none of the participating teams would be 'comfortable' coming here because a third wave of COVID-19 cases is expected at the time of the event.
Nomophobia is the fear of being out of mobile phone contact.
'The harmful side effects of what we call 'management toxicity' are affecting more and more Indians,' note Jeffrey Pfeffer and M Muneer.
'When cricketers, coaches, captains, managers, franchise owners focus on the prize, they forget the process.' 'You can't win every game. Getting better is all about making mistakes.'
Changing your workout according to latest trends is great. But does it meet your fitness goal? Read on...
'Many enter the civil services with the desire to do good work but get beaten by the system, step back or become part of it.' 'Ten fantastic officers out of 100 can completely change the game.'
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'
Expectations of not getting attention, time, love, care, and intimacy from their partner can make the marriage fail, alerts Sybil Shiddell, Country Manager India, Gleeden, a discreet extra marital dating Web site.
'Even though we have around 156 patients, we don't have anyone who requires ventilatory support or the ICU facility.'
All you need is 150 minutes in a week to workout so you can remain healthy and fit, suggests celebrity nutritionist and wellness expert Neha Sahaya.
Be prepared to be amazed!
Apart from keeping our weight in check, a daily detox routine can also help in keeping our bodies disease-free, says Ameve Sharma.
Maintain at least 2 metre distance from each other; this will help in reducing the spread of COVID 19, says Dr Sharanya Rajan.
The COVID-19 pandemic has shutdown all cricketing activities across the globe and Virat Kohli said though he is keeping himself physically fit, his main focus has been working on the mental aspect of the game.
How a former school secretary ditched her sedentary lifestyle and adopted fitness is a story you can't miss reading.
Manoj Jain tells you how to fight stress and find peace in your daily lives.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
On Thursday, Indrani will be obligated to change into the green uniform sari she receives visitors in, as per jail rules, and meet the gentlemen from the income tax department. She may also at some point on Thursday video conference with Delhi in the INX Media-Karti Chidambaram case where she might become an approver.
You need to look into your relationships, emotional, mental, and financial life to find out what moves you into stressful moods, says Dr Manoj Kutteri.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
Dr Karthiyayini Mahadevan, head, wellness and well-being, Columbia Pacific Communities, shares simple, useful tips to fully recover from COVID-19.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances